Amount of Fatty acids, total monounsaturated in Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
In 100 g (Grams) of Soup, bouillon cubes and granules, low sodium, dry there is 5.365 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Soup, bouillon cubes and granules, low sodium, dry.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Soup, bouillon cubes and granules, low sodium, dry
Soup, bouillon cubes and granules, low sodium, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, bouillon cubes and granules, low sodium, dry are listed below.
Water
|
2.3 g
|
2.3%
|
Energy (calorie)
|
438 kcal
|
|
Energy (joule)
|
1832 kJ
|
|
Protein
|
16.7 g
|
16.7%
|
Total lipid (fat)
|
13.89 g
|
13.89%
|
Ash
|
2 g
|
2%
|
Carbohydrate, by difference
|
64.88 g
|
64.88%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
14.47 g
|
14.47%
|
Calcium, Ca
|
187 mg
|
0.19%
|
Iron, Fe
|
1.03 mg
|
|
Magnesium, Mg
|
56 mg
|
0.06%
|
Phosphorus, P
|
166 mg
|
0.17%
|
Potassium, K
|
309 mg
|
0.31%
|
Sodium, Na
|
1067 mg
|
1.07%
|
Zinc, Zn
|
0.09 mg
|
|
Copper, Cu
|
0 mg
|
|
Selenium, Se
|
27.6 µg
|
|
Vitamin C, total ascorbic acid
|
1.1 mg
|
|
Thiamin
|
0.1 mg
|
|
Nutrients in Soup, bouillon cubes and granules, low sodium, dry